![]() ![]() Here, two podiatrists weigh in on what causes arch pain and how you can manage it.Īrch pain in dancers is commonly triggered by overuse of the intrinsic foot muscles in the sole of the foot. While any sharp, unbearable pain should always be checked out by a doctor, a dull ache after a particularly long rehearsal can usually be alleviated by giving your feet the extra care they need. This small area on the bottom of your feet may seem minor, but it actually does a lot of work: Your arches are what allow your feet to support the weight of your entire body. You can find exercises for plantar fasciitis on our foot and ankle pain page.Sore arches may be one of the peskiest pain spots dancers deal with. If you are overweight, research shows that reducing the strain on the plantar fascia by losing even a small amount of weight can improve your pain levels. Over the long term try to follow a healthy diet. additional medication to help reduce any inflammation.specially made insoles or foot supports.However, if you feel these self-management tips have not helped after two weeks, seek advice from your doctor, a physiotherapist or a podiatrist. It can take up to 18 months to fully recover from plantar fasciitis. There is no proof that costly magnetic insoles are any better than regular cushioned insoles. Try to avoid walking on hard surfaces with bare feet, wearing tight pointy shoes, high-heels, backless slippers, flip-flops, or flat shoes.Īsk your pharmacist about insoles, heel pads and other pain relief. ![]() They should fasten with a lace or strap and have a heel that is slightly raised by about 2–3cm, such as a good sports shoe. You can reduce the pressure on the bottom of your foot by wearing wide-fitting, comfortable shoes with a supportive sole and cushioned insole. Gently massaging and stretching your calf, ankle and foot when you're resting can also make it easier to get moving again. When it's painful, rolling a cold drink can over the base of your foot for about 20 minutes should help. It should be tight enough to support it, but not so tight that it restricts the blood flow.
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